16 Dec 2015
December 16, 2015

Coconut Pancakes

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Yield: About 8 pancakes Ingredients: 2 free-range eggs 2 tablespoons coconut oil or butter melted 2 tablespoons coconut milk or whole milk 1 teaspoon coconut sugar (optional) 1/8 teaspoon salt 2 tablespoons coconut flour, sifted 1/8 teaspoon aluminium-free baking powder Extra coconut oil for cooking pancakes.   Method: Blend together eggs, oil, milk, sugar and salt. Combine coconut flour.. read more →

07 Sep 2015
September 7, 2015

Healthy Ginger Nut Snaps

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Preparation time: 10-15 minutes Cooking time: 18-20 minutes Makes: Approximately 20-24 biscuits Ingredients: 1/4 cup coconut flour 1 1/2 cups almond flour/meal 1 3/4 teaspoons bicarbonate of soda 1/2 teaspoon Celtic sea salt 3 teaspoons powdered ginger 3 teaspoons ground cinnamon 1 free-range egg white 1 cup coconut sugar (plus more for rolling biscuits in) 1/4 cup unsalted butter  and.. read more →

04 Nov 2014
November 4, 2014

Identifying Hidden Sugars in Your Diet

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Many health-conscious people are still under the mistaken belief that as long as the sugar is all-natural, it’s fine to eat. Not so. Agave, natural fruit juice, raw cane sugar, and any number of other natural sugars will still wreak havoc on your health. Dr Mercola interviews nutritionist, fitness trainer, and author JJ Virgin who.. read more →

In this recent article by Dr Joseph Mercola, he talks about his top ten nutritional myths. There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others are outright dangerous and can lead you down the road to chronic health problems and.. read more →

Pete Evans of MKR recorded this interview with Dr Mercola where he discusses his views on healthy eating.  http://articles.mercola.com/sites/articles/archive/2014/06/22/the-paleo-diet.aspx Whilst the title of the Mercola article refers to the Paleo way of eating, Pete comments that he prefers to call it “Eating Real Food”.  Pete’s latest cookbook “Healthy Every Day” is inspired by a ‘paleo’ way.. read more →