16 Dec 2015
December 16, 2015

Coconut Pancakes

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Yield: About 8 pancakes Ingredients: 2 free-range eggs 2 tablespoons coconut oil or butter melted 2 tablespoons coconut milk or whole milk 1 teaspoon coconut sugar (optional) 1/8 teaspoon salt 2 tablespoons coconut flour, sifted 1/8 teaspoon aluminium-free baking powder Extra coconut oil for cooking pancakes.   Method: Blend together eggs, oil, milk, sugar and salt. Combine coconut flour.. read more →

07 Sep 2015
September 7, 2015

Healthy Ginger Nut Snaps

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Preparation time: 10-15 minutes Cooking time: 18-20 minutes Makes: Approximately 20-24 biscuits Ingredients: 1/4 cup coconut flour 1 1/2 cups almond flour/meal 1 3/4 teaspoons bicarbonate of soda 1/2 teaspoon Celtic sea salt 3 teaspoons powdered ginger 3 teaspoons ground cinnamon 1 free-range egg white 1 cup coconut sugar (plus more for rolling biscuits in) 1/4 cup unsalted butter  and.. read more →

14 Apr 2014
April 14, 2014

Home-Made Chocolate

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Ingredients: 250 g raw cocoa butter 50 g coconut oil 6 Tablespoons raw cacao powder (start with 1 Tbspn per 50g oils cacao powder  – you can adjust darkness and strength from this point with more or less powder) Coconut Sugar (I use this for a little sweetening to taste, by adding 2 teaspoons to.. read more →

03 Nov 2013
November 3, 2013

Rich Choc-Nut Protein Balls Recipe

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Positive Health Protein Balls recipe

Ingredients: 4 tbspns extra virgin coconut oil 250 g unsalted nut butter (I use 1/2 ABC nut butter and 1/2 hazelnut butter, but use anything you like) 2 cups of crushed unsalted dry-roasted nuts (1 1/2 cups almonds, 1/2 cup cashews/pistachios. I’ve used a dry-roasted nut mix) 3 tbspns of sunflower and pumpkin seeds 2.. read more →