These triple chocolate fudge brownies are dark, rich and delicious, but they are also low GI, gluten-free, and healthier for you using coconut oil, coconut flour and coconut sugar.
Researchers have concluded that “Chlorella supplementation reduces risk of anemia, edema and proteinuria.”
This is low sugar, low GI. You can adjust sweetness with proportions of coconut sugar and/or molasses.
Make sure that the prenatal vitamin you are taking is truly supporting your health and the healthy development of your baby.
There is an increasing amount of information regarding GM foods and how they might affect us and our environment.
Make your own chocolate only limited by your imagination …
In this recent article by Dr Joseph Mercola, he talks about his top ten nutritional myths.
A real classic favourite with a healthy twist.
Many health-conscious people are still under the mistaken belief that as long as the sugar is all-natural, it’s fine to eat.
Healthy choice and easy to make. Great for snacks and breakfast.
Working towards optimum health through better nutrition
My aim is to promote true health and well-being which enables you to lead a more fulfilling and better quality of life on every level – physically, mentally, and spiritually.
Consultations are available in person or by telephone or Skype.