Researchers have concluded that “Chlorella supplementation reduces risk of anemia, edema and proteinuria.”read more
This is low sugar, low GI. You can adjust sweetness with proportions of coconut sugar and/or molasses.read more
Make sure that the prenatal vitamin you are taking is truly supporting your health and the healthy development of your baby.read more
There is an increasing amount of information regarding GM foods and how they might affect us and our environment.read more
Make your own chocolate only limited by your imagination …read more
Pete Evans of MKR recorded this interview with Dr Mercola where he discusses his views on healthy eating.read more
In this recent article by Dr Joseph Mercola, he talks about his top ten nutritional myths.read more
A real classic favourite with a healthy twist.read more
Many health-conscious people are still under the mistaken belief that as long as the sugar is all-natural, it’s fine to eat.read more
Healthy choice and easy to make. Great for snacks and breakfast.read more
Working towards optimum health through better nutrition
My aim is to promote true health and well-being which enables you to lead a more fulfilling and better quality of life on every level – physically, mentally, and spiritually.
Consultations are available in person or by telephone or Skype.