News Articles & Recipes
Rich Coconut Flour Chocolate Brownies
These triple chocolate fudge brownies are dark, rich and delicious, but they are also low GI, gluten-free, and healthier for you using coconut oil, coconut flour and coconut sugar.
Chlorella in Pregnancy
Researchers have concluded that “Chlorella supplementation reduces risk of anemia, edema and proteinuria.”
Rich Choc-Nut Protein Balls Recipe
This is low sugar, low GI. You can adjust sweetness with proportions of coconut sugar and/or molasses.
Poor Quality Pregnancy Multi In Fancy Packaging
Make sure that the prenatal vitamin you are taking is truly supporting your health and the healthy development of your baby.
What is GM food and why do we need to know about it?
There is an increasing amount of information regarding GM foods and how they might affect us and our environment.
Home-Made Chocolate
Make your own chocolate only limited by your imagination …
Mercola Mythbusting Food Fads – How healthy are those “health” foods?
In this recent article by Dr Joseph Mercola, he talks about his top ten nutritional myths.
Healthy Ginger Nut Snaps
A real classic favourite with a healthy twist.
Identifying Hidden Sugars in Your Diet
Many health-conscious people are still under the mistaken belief that as long as the sugar is all-natural, it’s fine to eat.
Coconut Pancakes
Healthy choice and easy to make. Great for snacks and breakfast.